Keto Safety

If I have high blood pressure can I follow Keto?

If you have high blood pressure, Keto may be the preferred option. Many studies have demonstrated that Keto diets can help lower blood pressure. Even more interesting, there is also research to show…

Updated 5 months ago

Is Keto safe for your heart?

Many people think that a Keto Diet may not be the best diet for your heart health due to the high dietary fat intake. Fat has been falsely demonized as a culprit for poor heart health and if you look…

Updated 5 months ago

Is caffeine healthy?

In moderation caffeine has been shown to boost your metabolism, improve your mood, increase athletic performance, and possible decrease the risk of heart disease in some individuals. More is definite…

Updated 5 months ago

Is Keto safe for children?

Keto was actually first founded as a dietary method for treating children suffering from drug-resistant epilepsy. There have been several studies using Keto in children that has established that the…

Updated 5 months ago

Is Keto safe for diabetes?

Type II diabetes is a condition characterized by insulin resistance. This means that Type II diabetics have lost the ability for insulin to effectively communicate with their cells to allow glucose f…

Updated 5 months ago

Will Keto hurt my kidneys?

Many people fear that Keto will lead to kidney damage, this is not the case. Remember that nutritional ketosis is much different from diabetic ketoacidosis (DKA). DKA can create an acidic environment…

Updated 5 months ago

Is Keto safe for type 1 Diabetes?

Type I diabetes is much different from Type II diabetes and there has been a lot more research for Keto in Type II than Type I. However, there is a growing body of research and anecdotal stories supp…

Updated 5 months ago

Can I Be In Ketosis While Breastfeeding?

Great question, this is ultimately your decision but there is currently no conclusive research to say that it is not safe. Here is a great article on our blog diving into the discussion further and g…

Updated 5 months ago

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