Keto Side Effects

​What is Keto Flu?

The Keto Flu is a term used to describe the symptoms that you may feel during the Keto-Adaptation period. These symptoms can include: Fatigue. Brain Fog. Muscle Cramps. Stomach Pain. Impaired Sleep.…

Updated 7 months ago

What are common Keto side effects?

The Keto Diet may come with side effects for some, especially during initiation of the diet. The most side effects can include: Fatigue. Brain Fog. Muscle Cramps. Stomach Pain. Impaired Sleep. Muscle…

Updated 7 months ago

Will I experience Keto Flu?

Not everyone will experience the Keto Flu. Remember that many of the symptoms can be managed through hydration and electrolyte replenishment. Individuals who are more insulin sensitive or who have be…

Updated 7 months ago

What is the Keto Rash?

Keto rash can occur in some people during the Keto-Adaptation period due the excretion of toxins and other compounds that can cause skin irritation. This is a more rare condition and will typically r…

Updated 7 months ago

What can I do to improve my energy on Keto?

If you are suffering from fatigue on Keto, there are several techniques you can take to help improve your energy levels. Improve your sleep- if you are not getting quality sleep then your energy leve…

Updated 7 months ago

Does Keto cause bad breath?

Bad breath on Keto does not occur as often as many people think. During diabetic ketoacidosis, when your ketone levels are much higher than during nutritional ketosis, bad or fruity breath can occur…

Updated 7 months ago

Can I cheat on Keto?

Cheating on Keto is going to prevent you from seeing all the benefits of the ketogenic lifestyle. When following a Ketogenic Diet your primary fuel source is fat. When you eat a higher carb meal you…

Updated 7 months ago

Is it normal to feel tired on Keto?

Fatigue is a common symptom during the onset of a Ketogenic Diet and is one of the symptoms often used to describe the Keto Flu. Fatigue during the onset of Keto can be a result of your body not havi…

Updated 7 months ago

What do I do if I cheat on Keto?

If you cheat on Keto the best thing to do is to get right back into Keto. No guilt trips, no “starting over on Monday”. Start right now by making food choices that support your goals and your health.…

Updated 7 months ago

What is the best way to avoid Keto Flu?

Replenishing electrolytes and staying hydrated are two of the best methods for avoiding the Keto Flu. This can be done through electrolyte supplementation or by adding salt, consuming avocados, salmo…

Updated 7 months ago

Is it normal to have headaches on Keto?

Headaches are common at the start of Keto due to dehydration and electrolyte deficiencies. Most times, drinking enough water and replenishing electrolytes, especially sodium, will alleviate headaches…

Updated 7 months ago

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