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Latest activity by Anthony
  • Anthony created an article,

    What are the benefits of Fasting?

      There are many benefits of fasting including lower blood sugar, increase in blood ketones, improved energy, decrease in inflammation, enhanced weight loss and improved overall health.

  • Anthony created an article,

    Do I have to fast on Keto?

    The Ketogenic Diet was actually founded for its ability to mimic fasting.  Fasting is a wonderful tool that can be used when following a Ketogenic Diet. However, it is not required and it is often ...

  • Anthony created an article,

    What is Intermittent Fasting?

    Intermittent fasting is characterized by alternating between time periods of fasting and feeding. This approach to fasting can be done daily if desired. Examples of common IF practices include 16:8...

  • Anthony created an article,

    What is the best fasting protocol?

        The best protocol for fasting is dependent on your bio-individuality and specific goals. If your primary goal if fat loss or improved overall health any of the listed fasting protocols can be u...

  • Anthony created an article,

    What is Fasting?

    Fasting is simply the restriction of food for an amount of time. This restriction can range anywhere between 16 hours to several days or longer.  There are several different types of fasting includ...

  • Anthony created an article,

    How to beat sugar addiction?

        Sugar is highly addictive and seen as a reward by your brain. Meaning the more you eat the more you will crave it. Understanding why sugar is unhealthy will help you eliminate it from your diet...

  • Anthony created an article,

    How do I measure my body fat or muscle mass?

        Desired body composition changes (increase in muscle mass, decrease in body fat) is best measured using a DEXA scan. DEXA is currently the gold standard in tracking lean mass percentage, body f...

  • Anthony created an article,

    What is insulin sensitivity?

        Insulin sensitivity refers to how much insulin your body needs to release in order to move glucose out of the bloodstream and into the cells. You are considered insulin sensitive if your body o...

  • Anthony created an article,

    What is insulin resistance?

    Insulin is the hormone that interacts with the cells in your body to help you move the excess blood glucose out of your blood to be used for energy or stored for later use. When we chronically cons...

  • Anthony created an article,

    What is insulin?

    Insulin is a hormone secreted by our pancreas in response to an increase in blood sugar.  Insulin interacts with the cells in our body to help move excess glucose from the blood into the liver, mus...