Is there less powder in the Exogenous Ketone Base container?

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2 comments

  • Chris Willan

    Does removing the MCT allow you to stay in fasting while taking the BHB

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  • Jeff

    Hey Chris, that's a great question.This is a hotly debated topic, but in short, the removal of MCTs allows you to stick closer to a completely fasted state by leaving you with only ketones. I'll go ahead and add that to the article above.

    For a fasting regimen with the goal of insulin regulation, a fasting protocol that includes fats and ketones shouldn't be disruptive. However, if fasting for benefits like autophagy, we simply don't know the impact of consuming calories from fats, so it's probably safest to avoid them and stick to a zero calorie fast if autophagy is the goal.
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