There are so many benefits associated with a Ketogenic Diet. Cutting carbohydrates and transitioning to burning fat and ketones for fuel can lead to many benefits including:
- Increased Energy
- Improved Mental Focus
- Increased Endurance
- Weight Loss
In addition, the Keto diet can improve or prevent many diseases due to its ability to combat inflammation and insulin resistance, which are both common contributors to some of the most common conditions we see today.