Many people assume that all oils are Keto-Friendly since they contain fat; however, vegetable oils are very toxic and can promote inflammation.
The best oils to consume on Keto are coconut, MCT, avocado, macadamia, and olive oil.
Many people assume that all oils are Keto-Friendly since they contain fat; however, vegetable oils are very toxic and can promote inflammation.
The best oils to consume on Keto are coconut, MCT, avocado, macadamia, and olive oil.
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