Typically, if you have been Keto adapted previously your body will more easily adjust to using fat for fuel. However, the amount of carbohydrates you eat and the duration you spent not eating Keto will determine the amount of time it will take for you to readapt to Keto. Your body will need to lower blood glucose and insulin levels and burn through carbohydrate stores to get back to producing ketones.
Here are some tips you can use to effectively reach ketosis more quickly:
- Reduce carbohydrate intake to less than 20 total grams
- Implement fasting
- Increase your physical activity
- Supplement with ketones and MCTs