Keto Supplements

What is the difference between MCT Oil and Coconut Oil?

MCT oil is the fat that is contained in coconut oil. It is extracted so that it does not contain some of the other fats and compounds found in coconut oil. The primary difference between the two is t…

Updated 10 months ago

Do Exogenous Ketones impact weight loss?

Exogenous ketones do not directly stimulate weight loss and should not necessarily be considered a weight loss supplement. However, there are several ways that exogenous ketones can indirectly contri…

Updated 10 months ago

What are MCTs/ MCT Oil?

MCT stands for Medium Chain Triglyceride. MCTs are unique fats that can be found in foods like coconut oil. What makes these fats unique is that they are shorter compared to other fat making them mor…

Updated 10 months ago

How much MCTs can I have on Keto?

If you have never taken MCT oil then chances are taking a full serving may lead to adverse side effects such as upset stomach or even diarrhea. For this reason, it is advised that you start with ¼ to…

Updated 10 months ago

What is MCT Oil Powder?

MCT Oil Powder is a product made by converting MCTs to a solid form. To convert MCTs into a powder, they must be combined with a carrier. It is important to consider the source of this carrier since…

Updated 10 months ago

What are Exogenous Ketones?

Exogenous ketones are supplemental ketone made to mimic the ketones produced by our body when we follow a Ketogenic Diet. It is important to note that simply consuming this supplement is not the same…

Updated 10 months ago

Do Exogenous Ketones stop internal ketone production?

Many people think that taking Exogenous Ketones will halt your bodies natural production of Ketones. However, research has not supported a mechanism for why this would happen. Furthermore, when you t…

Updated 10 months ago

Do MCTs or Exogenous Ketones have side effects?

If you have never taken MCTs or Exogenous Ketones then it is possible that your body may respond with upset stomach or other digestive issues. For MCTs this can be due to the rapid absorption of the…

Updated 10 months ago

What supplements are recommended when starting Keto?

Supplements can be a great way to fill the gaps and help optimize your Keto Diet. Three of the best supplements you can add to your diet are: Exogenous Ketones- to help provide additional energy for…

Updated 10 months ago

Are protein shakes okay on Keto?

Protein shakes can be a great addition to Keto, especially for people who are constantly on the go or struggling to get enough protein or calories in their diet. When searching for a protein suppleme…

Updated 10 months ago

What is the difference between MCTs and Ketones?

MCTs and Ketones are much different. MCTs are unique shorter fats that are more rapidly absorbed and digested. This rapid absorption and digestion can allow these fats to be more readily available to…

Updated 10 months ago

Do I have to use supplements to get electrolytes on Keto?

You can get electrolytes in your diet by consuming foods rich in each mineral. Some of the best foods for this are avocados, mixed nuts, and fatty fish. Salting your food is also a great way to get e…

Updated 10 months ago

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