Keto Supplements

What is the difference between MCT Oil and Coconut Oil?

MCT oil is the fat that is contained in coconut oil. It is extracted so that it does not contain some of the other fats and compounds found in coconut oil. The primary difference between the two is t…

Updated 3 years ago

How much MCTs can I have on Keto?

If you have never taken MCT oil then chances are taking a full serving may lead to adverse side effects such as upset stomach or even diarrhea. For this reason, it is advised that you start with ¼ to…

Updated 3 years ago