Exercise

Will Keto impact my exercise performance?

Many people think that Keto can lead to decrements in exercise performance. This is because many people and research studies do not allow for enough time to adapt to the diet. When you first start Ke…

Updated 5 months ago

What do I do if I don’t have enough energy to workout on Keto?

When you first begin Keto it is very normal to have a decrease in performance and every levels. During this time you may find it difficult to workout at the same intensity as you did prior to startin…

Updated 5 months ago

Do I have to exercise on Keto?

Proper nutrition and exercise are important for everyone, no matter if you are following a ketogenic diet or another form of eating. While is it very possible to see results on Keto without exercise,…

Updated 5 months ago

Should I eat more carbs if I am working out?

When you are following a Ketogenic Diet, you replace the need for carbs with fat and ketones. If you allow your body enough time to fully adapt to the diet, then you should not require carbohydrates.…

Updated 5 months ago

Can I gain muscle on Keto?

There is no research to back the claim that you can’t gain muscle on Keto. The very simplified formula for successfully gaining muscle is the following: Eat adequate protein. This will range dependin…

Updated 5 months ago

Should I exercise fasted on Keto?

Currently, there has not been enough research to support a reason to exercise fasted or not. We recommend exercising in whatever state will allow you to exercise at the best intensity and feel good d…

Updated 5 months ago

What are the best workouts on Keto?

The best exercise routine depends on your primary goal. The most optimal workout on Keto is anyone that allows you to stay consistent. During the adaptation period, you may benefit from adding in hig…

Updated 5 months ago

Will I lose muscle on Keto?

Ketones have been shown spare the breakdown of muscle protein and potentially stimulate protein synthesis which is why the diet has been considered to be a muscle sparing diet. If formulated correctl…

Updated 5 months ago

Contact