Ketosis 101

How do I get my ketone levels higher?

Currently, research has not supported a reason for the general population to chase higher ketone levels. However, there could be a case for having higher ketone levels for certain therapeutic cases o…

Updated 3 years ago

Is Cyclic Keto an effective strategy?

The Cyclic Keto diet consists of consuming carbohydrates 1 or 2 days a week and following a Ketogenic Diet for the other days. Currently, the research does not support the effectiveness or usefulness…

Updated 3 years ago

What is Keto-Adaptation?

Keto-Adaptation is a term used to determine when the body is adapted to not only producing ketones but also utilizing them for energy. The body can respond very quickly to calorie and carbohydrate re…

Updated 3 years ago

What is insulin sensitivity?

Insulin sensitivity refers to how much insulin your body needs to release in order to move glucose out of the bloodstream and into the cells. You are considered insulin sensitive if your body only ne…

Updated 3 years ago