Weight Loss

Why am I not losing weight?

Answer: There are a multitude of reasons why someone may not lose weight while being on a keto diet. The reasons range from water weight, to not being ketosis, calorie intake, and everything in betwe…

Updated 2 months ago

Should I do Keto if I am not looking to lose weight?

Keto is so much more than a weight loss diet so if your goal is not losing weight, the diet can still be for you. Keto can improve many lifestyle factors such as energy levels, mood, mental clarity,…

Updated 2 months ago

How do I balance Keto if I do not want to lose weight?

If you are not looking to lose weight, do not be alarmed by the weight loss you may experience during the onset of the diet. This is due to water loss and is inevitable when you are lowering your car…

Updated 2 months ago

What do I do if I hit a weight loss plateau on Keto?

Plateaus can be common on any diet, even Keto. Our bodies are very efficient machines that adjust to the changes thrown at it. Over time, your body may adjust to your Keto Diet strategy and cause a p…

Updated 2 months ago

How do I measure my body fat or muscle mass?

Desired body composition changes (increase in muscle mass, decrease in body fat) is best measured using a DEXA scan. DEXA is currently the gold standard in tracking lean mass percentage, body fat per…

Updated 2 months ago

How do I maintain my weight loss on Keto?

The best way to maintain the weight you have lost on Keto is by maintaining a low-carb diet. Many people discredit the use of Keto since many people may experience weight regain when they come off th…

Updated 2 months ago

Is Keto just a short term weight loss fix?

The Ketogenic Diet is a potent weight loss diet but what is unique about it is that it can lead to weight loss in both the short term and long term. Additionally, the Keto Diet is so much more than j…

Updated 2 months ago

Why did I lose so much weight when I started Keto and then stop?

When you first start Keto, your blood sugar levels lower since you are no longer eating a lot of carbohydrates. When this happens your insulin levels also lower and this leads to your body releasing…

Updated 2 months ago

When Do I Receive The Summer Challenge Guide?

Hi there, thank you so much for signing up to our Summer Challenge! Don't worry, your guides and educational content are still coming :) We will be emailing you two important emails with all the nece…

Updated 2 months ago

How long should it take to start seeing weight loss on Keto?

It is not uncommon to experience rapid weight loss within the first few days to week of starting Keto. However, much of this weight lost is in the form of water as your body is adjusting to the chang…

Updated 2 months ago

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