Weight Loss

How do I measure my body fat or muscle mass?

Desired body composition changes (increase in muscle mass, decrease in body fat) is best measured using a DEXA scan. DEXA is currently the gold standard in tracking lean mass percentage, body fat per…

Updated 3 years ago

When Do I Receive The Summer Challenge Guide?

Hi there, thank you so much for signing up to our Summer Challenge! Don't worry, your guides and educational content are still coming :) We will be emailing you two important emails with all the nece…

Updated 3 years ago