Keto Beginners

​How much protein on Keto?

Just like macros, there is no set in stone optimal protein range for everyone. It will take self-experimentation to find what works best for you based on your goals. For a beginner, starting at 25% o…

Updated 7 months ago

Are there anyways to make Keto easier?

The Keto diet is not one size fits all and there are handful of variations that can achieve desired results. Lazy Keto is not ideal but is a step up from the standard American diet of sugar, refined…

Updated 7 months ago

Should I count calories/macros on Keto?

Tracking your total calories and macros is not essential to success on a Keto Diet. In fact, many people may find that tracking your calories and macros is much more stressful and less sustainable. F…

Updated 7 months ago

Tips for staying full on Keto

When following a Ketogenic Diet you will be consuming the majority of your calories from fat. 1 gram of fat has more than double the caloric value of 1 gram of carb or protein. Fat is not only calori…

Updated 7 months ago

How many meals should I eat a day on Keto?

How many meals you should eat in a day is based more on preference and necessit. Traditional meal frequency recommendations are based around consuming carbohydrate rich diets and does not necessarily…

Updated 7 months ago

Why am I struggling to get into/maintain ketosis?

Getting into or staying in ketosis can be harder for some people. There are several reasons why this may occur but it is important to first check and make sure you have your Keto Diet in check. One o…

Updated 7 months ago

What do I do if I’m not hungry on Keto?

Reduced hunger is a common occurrence on Keto. Calorie restriction can provide numerous health benefits making it okay to not eat if you’re not hungry and feeling good. However, chronic severe calori…

Updated 7 months ago

How to beat sugar addiction?

Sugar is highly addictive and seen as a reward by your brain. Meaning the more you eat the more you will crave it. Understanding why sugar is unhealthy will help you eliminate it from your diet. Suga…

Updated 7 months ago

Can I have alcohol on Keto?

While alcohol in moderation can be consumed on a Keto diet, it has no health benefits and will slow down your results. Alcohol will always have the first priority in your body before any other fuel s…

Updated 7 months ago

How do I start Keto?

The best way to start Keto is by first cutting your carbohydrate intake. Many people think that taking the approach of slowly lowering carbohydrate intake is the best; however, this will just delay t…

Updated 7 months ago

What should I watch out for at restaurants on Keto

The majority of restaurants are more concerned with profit margins and taste then your health. As a result they cook with cheap inflammatory causing vegetable oils, they add refined grains and sugars…

Updated 7 months ago

What are the best Keto macronutrients?

Typically, you will see macronutrients for Keto listed at or around 70% fat, 25% protein, and 5% carbohydrates. However, it is important to note that there is no one size fits all approach to Keto an…

Updated 7 months ago

How do I maintain a Ketogenic Diet?

Around 90% of diets fail. This means in order for you to see long term success with Keto it has to be adopted as a lifestyle and not a short term fix or fad diet. In order to make this a sustainable…

Updated 7 months ago

What are macros?

There are three macronutrients that the body can use for fuel. They include fat, protein, and carbohydrates. Fats are essential for multiple functions of the human body. They are the building blocks…

Updated 7 months ago

How many carbs should I eat per day on Keto?

Just like macros, there is no optimal carb range for everyone. Typically, under 30 grams of total carbs is a good place to start since this is typically enough to ensure that ketosis occurs. Again, j…

Updated 7 months ago

How do I measure macros on whole foods that don’t have labels?

If you are consuming whole foods that do not have nutrition labels, logging your calories and macros may be a little more challenging. In general, the majority of Whole foods are going to be similar…

Updated 7 months ago

How long should I stay Keto?

Currently it appears that the Ketogenic Diet is safe to follow as a long term nutrition strategy. Very little research has been done on the long term effect of a Ketogenic Diet, but it appears it sho…

Updated 7 months ago

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