Do I have to fast on Keto?

The Ketogenic Diet was actually founded for its ability to mimic fasting. Fasting is a wonderful tool that can be used when following a Ketogenic Diet. However, it is not required and it is often muc…

Updated 2 years ago

Do Ketones Break A Fast?

This is a great question and one that we get a lot as fasting and supplementing with exogenous ketones (such as in our Perfect Keto Base) continue to get more popular. In short, if you are fasting fo…

Updated 2 years ago

What is Fasting?

Fasting is simply the restriction of food for an amount of time. This restriction can range anywhere between 16 hours to several days or longer. There are several different types of fasting including…

Updated 2 years ago

What are the benefits of Fasting?

There are many benefits of fasting including lower blood sugar, increase in blood ketones, improved energy, decrease in inflammation, enhanced weight loss and improved overall health.

Updated 2 years ago

What is the best fasting protocol?

The best protocol for fasting is dependent on your bio-individuality and specific goals. If your primary goal if fat loss or improved overall health any of the listed fasting protocols can be useful…

Updated 2 years ago

What is Intermittent Fasting?

Intermittent fasting is characterized by alternating between time periods of fasting and feeding. This approach to fasting can be done daily if desired. Examples of common IF practices include 16:8,…

Updated 2 years ago