Can I Be In Ketosis While Breastfeeding?

Great question, this is ultimately your decision but there is currently no conclusive research to say that it is not safe.

Here is a great article on our blog diving into the discussion further and giving some great tips for successful breastfeeding while maintaining a ketogenic diet: https://perfectketo.com/keto-while-breastfeeding/

How did we do?

Is Keto safe for type 1 Diabetes?

Contact