What are the best Keto fats?



Most fats, with the exception of trans fats and vegetable oils, are great to consume on Keto.

However, fat sources rich in MCTs may be considered the most Keto-Friendly fat sources since they can be more rapidly converted to energy and ketones.  The best sources of MCTs are coconut oil, MCT oil, and MCT oil powder.

How did we do?

Can I drink diet soda on Keto?

Do I need fiber on Keto?