Can I drink diet soda on Keto?



While diet sodas may not contain in any sugar or carbohydrates, they may still spike insulin and blood glucose in some individuals. Over consumption is linked to dozens of unwanted health problems including headaches, dehydration, obesity, decrease in bone density, and more.

Some healthier alternative to diet soda include sparkling water and stevia sweetened soda.

How did we do?

Is peanut butter okay?

What is the difference between refined and unrefined coconut oil?