How many carbs should I eat per day on Keto?

Just like macros, there is no optimal carb range for everyone.  Typically, under 30 grams of total carbs is a good place to start since this is typically enough to ensure that ketosis occurs.

Again, just like macros, you should adjust your carbs and see how your body responds.  Many people may find that lowering their carbs even lower to 0-20 grams may lead to not only better results but also them feeling better.

How did we do?

What are macros?

How do I measure macros on whole foods that don’t have labels?