What sweeteners can I have on Keto?

Sugar replacements are common on Keto help improve recipes or take the bitterness away from your morning coffee.  If you do choose to use sweeteners, the two best are stevia and monk fruit.

Remember that the purpose of a Ketogenic Diet for many is to eliminate addiction to sweets.  For this reason, you should not go overboard with your use of Keto Friendly sweeteners

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Will artificial sweeteners kick me out of Ketosis?

What is the best meat on Keto?

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