What are the health benefits of Keto?

 

There are so many benefits associated with a Ketogenic Diet. Cutting carbohydrates and transitioning to burning fat and ketones for fuel can lead to many benefits including:

  • Increased Energy
  • Improved Mental Focus
  • Increased Endurance
  • Weight Loss

In addition, the Keto diet can improve or prevent many diseases due to its ability to combat inflammation and insulin resistance, which are both common contributors to some of the most common conditions we see today.

How did we do?

Do I have to stay Keto forever?

Is Keto only for weight loss?

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