I don’t digest fats well, can I still do Keto?

 

There is a small class of rare conditions where people do not digest fat well; however, most times these cases are already diagnosed and you would be aware of it.

If you think that you don’t digest fats well, chances are it is because you were consuming fat on a standard American Diet, which can be pro inflammatory and impair gut health.  On a Keto Diet, fat is typically well tolerated.

How did we do?

What are the best Keto protein sources?

Are there any fats I should avoid on Keto?

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