What supplements are recommended when starting Keto?


Supplements can be a great way to fill the gaps and help optimize your Keto Diet.  Three of the best supplements you can add to your diet are:

  • Exogenous Ketones- to help provide additional energy for your brain and body.
  • Electrolytes- to help replenish electrolytes lost from lowering your carbohydrate intake.
  • MCTs- these rapidly digesting fats can help provide energy and stimulate more ketone production

In addition to these supplements fish oil, collagen, and a greens supplement can also be great for improving micronutrient intake.

How did we do?

Do MCTs or Exogenous Ketones have side effects?

Are protein shakes okay on Keto?