Do I have to stay Keto forever?

 

 

The Keto diet does not have to be maintained forever. There are many other ways to eat and still optimize your health. Research has shown that adopting a low carb diet after following a Keto diet is a great way to maintain weight loss from Keto.

While the Keto diet does not have to be maintained long term, there are some Keto habits that should last a lifetime such as staying lower carb, and consuming real nutrient dense, quality sourced, responsibly grown and raised foods.

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