Is Keto safe for type 1 Diabetes?

Type I diabetes is much different from Type II diabetes and there has been a lot more research for Keto in Type II than Type I.

However, there is a growing body of research and anecdotal stories supporting the use of Keto for Type I diabetics.

Consulting with a physician is very important prior to starting Keto if you are a Type I diabetic since there will have to be a change in medication from following the diet.  

It is also worth noting that Keto cannot reverse Type I diabetes.  Research has found that most Type I diabetics are able to discontinue insulin use on Keto; however, if the diet is stopped then insulin will need to be used again.

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