How long does it take to get into ketosis?


Ketosis can occur at different rates in everyone and is dependent on numerous factors; however, most people can see elevated blood ketones within 1-2 days of fasting and/or carbohydrate restriction.

It is important to note that there is a difference between being in ketosis (producing ketones) and being Keto-Adapted (effectively using those ketones).  While your body may get into ketosis in just a couple days, it can take 2-4 weeks for your body to adapt to using these ketones.

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What is the fastest way to get into ketosis?

What is the best way to measure ketosis?