Are sugar free snacks okay on Keto?

Sugar free snacks can be consumed on occasions but typically have no health benefits and may still lead to unwanted side effects. It is possible that your body could respond to sweet tasting foods by producing insulin as a response.  This could be highly individualized so self-experimentation is key.

As well as possibly spiking insulin, the sweeteners used in most sugar free snacks have be linked to disruptions in the gut microbiome or cause digestive distress when consumed in high amounts.

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