What are the health benefits of fatty coffee?


Fatty coffee, if done right can help increase ketone production due to its MCT content.  This can not only help you feel full but also help increase your energy and mental focus.

Furthermore, coffee can provide additional benefits making this a pretty great morning option if you are skipping breakfast.

How did we do?

Are there any fats I should avoid on Keto?

Is peanut butter okay?