Are there Keto friendly desserts I can have?

 There are lots of wonderful recipes for keto friendly desserts that can be used as a substitute for traditional desserts. Ingredients like almond flour, coconut flour, stevia, monk fruit, heavy cream and coconut cream can create mouth watering treats without all the sugar and carbohydrates.

These types of desserts should still be limited and only consumed on occasions. Check out our recipe page for inspiration

How did we do?

Are there any tricks for battling hunger on Keto?

Are there any foods I should completely avoid?