What is the best meat on Keto?


The best meat you can find is grass-fed AND grass-finished.  Meat that is grass-fed and finished is much more nutrient dense compared to grain-fed meat.

The reason why it is important to also have the meat be grass-finished is because most cows are fed grass at the beginning of their lives, but then they are often transitioned to a grain based diet to increase their size.  Many companies will still label this meat as grass-fed because technically these cows were fed grass for some portion of their lives. However, this grain-finished meat will lose a lot of the benefits that come along with grass-fed meat.

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