How much MCTs can I have on Keto?

If you have never taken MCT oil then chances are taking a full serving may lead to adverse side effects such as upset stomach or even diarrhea.

For this reason, it is advised that you start with ¼ to ½ serving and increase as tolerated.  Note that you may not experience noticeable benefits consuming MCTs in this small amount but over time you will be able to handle higher doses.  

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What is the difference between MCT Oil and Coconut Oil?