Is Keto just a short term weight loss fix?

 

The Ketogenic Diet is a potent weight loss diet but what is unique about it is that it can lead to weight loss in both the short term and long term.

Additionally, the Keto Diet is so much more than just weight loss.  Keto can improve quality of life by increasing our energy levels, improving our mental focus, and improving overall health. Additionally, Keto has been shown to improve symptoms of many conditions including:

  • Neurodegenerative Diseases
  • Diabetes
  • Epilepsy
  • IBS
  • PCOS
  • Mental Disorders
  • Certain types of Cancer

How did we do?

Should I do Keto if I am not looking to lose weight?

How do I measure my body fat or muscle mass?

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