How do I start Keto?

 

The best way to start Keto is by first cutting your carbohydrate intake.  Many people think that taking the approach of slowly lowering carbohydrate intake is the best; however, this will just delay the time it takes to adapt to Keto, so the best approach is to just jump in and cut the carbs!

After you have cut your carb intake, the next focus should be on increasing your intake of healthy fats, staying hydrated, and replenishing electrolytes to help limit Keto-Flu side effects.

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How do I maintain a Ketogenic Diet?

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