What are MCTs/ MCT Oil?

 

MCT stands for Medium Chain Triglyceride.  MCTs are unique fats that can be found in foods like coconut oil.  What makes these fats unique is that they are shorter compared to other fat making them more easily and rapidly digested by the body.

The rapid digestion of MCTs can provide the body with a more instant energy source.  These fats can also be more readily used for ketone production, making them one of the best fats on a Keto Diet!

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Do Exogenous Ketones impact weight loss?

How much MCTs can I have on Keto?

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