Is caffeine healthy?

In moderation caffeine has been shown to boost your metabolism, improve your mood, increase athletic performance, and possible decrease the risk of heart disease in some individuals. More is definitely not better when caffeine is considered. Over consumption of caffeine has been linked to insomnia, increase in anxiety, digestive distress, and hormonal disruptions.

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Is Keto safe for your heart?

Is Keto safe for children?

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