Is Keto only for weight loss?

 

The Keto Diet is one of the most potent weight loss diets you can follow since it is able to transition the body into a fat burning state.  However, that is not the only benefit of Keto.

Keto is able to improve many common diseases because of its ability to lower inflammation and improve insulin sensitivity.

Additionally, Keto can also play a big role in improving overall quality of life since it can increase energy, mental focus, and exercise endurance.

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