Do Exogenous Ketones impact weight loss?


Exogenous ketones do not directly stimulate weight loss and should not necessarily be considered a weight loss supplement.

However, there are several ways that exogenous ketones can indirectly contribute to weight loss.

  • Increasing Energy- more energy can mean better exercise which can promote more weight loss
  • Mitochondrial Biogenesis- Fancy word that means you can improve the machinery in your body that burns fat
  • Activating BAT- Another fancy term that just means you are activating tissue in the body that can burn more calories.

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What is the difference between MCT Oil and Coconut Oil?

What are MCTs/ MCT Oil?