What food should I buy when starting Keto?


You may think that following a Keto diet will make shopping for food much harder but there are actually a ton of Keto-Friendly foods at your local grocery store.  It is important to look at labels when you are shopping for foods. Many packaged foods contain a lot of sneaky added carbs that can be harmful to ketosis.

To help you out, check out this Ultimate Keto Shopping List!

How did we do?

Should I not eat dairy on Keto?

What foods can I eat on the Keto Diet?