What food should I buy when starting Keto?


You may think that following a Keto diet will make shopping for food much harder but there are actually a ton of Keto-Friendly foods at your local grocery store.  It is important to look at labels when you are shopping for foods. Many packaged foods contain a lot of sneaky added carbs that can be harmful to ketosis.

To help you out, check out this Ultimate Keto Shopping List!

How did we do?

What are the best Keto fats?

Is there any Keto approved ice cream?