How do I balance Keto if I do not want to lose weight?


If you are not looking to lose weight, do not be alarmed by the weight loss you may experience during the onset of the diet.  This is due to water loss and is inevitable when you are lowering your carbohydrate intake.

If you are trying to prevent weight loss, it is likely that you will need to increase your calories. This is a very individualized approach so you will have to experiment with calorie intake, see how your body responds, and adjust accordingly.

How did we do?

Should I do Keto if I am not looking to lose weight?

What do I do if I hit a weight loss plateau on Keto?