Should I avoid saturated fat?


Like fat, saturated fat has been demonized for contributing to health impairments.  Saturated fat actually plays a vital role in the body from stimulating healthy hormone production to improving brain and nerve health.

Remember that saturated fat should not be the only fat you are consuming on Keto so mixing in other fat sources from foods like fish, avocados, and nuts are equally as important.

How did we do?

Is lunch meat okay on Keto?

Should I not eat dairy on Keto?