Do I have to exercise on Keto?



Proper nutrition and exercise are important for everyone, no matter if you are following a ketogenic diet or another form of eating. While is it very possible to see results on Keto without exercise, the best results will always come from the combination of Keto and exercise together.

Exercise has numerous benefits including improving cardiovascular health, maintaining and building lean muscle mass, improving fat loss, improving mood and anxiety, maintaining and increasing bone density, increasing energy levels, and reducing the risk of chronic disease.

How did we do?

What do I do if I don’t have enough energy to workout on Keto?

Should I eat more carbs if I am working out?