What do I do if I’m not hungry on Keto?

Reduced hunger is a common occurrence on Keto.  Calorie restriction can provide numerous health benefits making it okay to not eat if you’re not hungry and feeling good. However, chronic severe calorie restriction can be problematic. Chronically under eating can result in weight loss plateaus, hormonal issues, and disrupt other functions in your body. This is especially true for women.  If you are too low on calories for too long but you aren’t hungry, try consuming more calorie dense foods with your meals or add things like protein shakes which are easier to consume when you aren’t hungry.

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