What can I do to improve my energy on Keto?

 

If you are suffering from fatigue on Keto, there are several techniques you can take to help improve your energy levels.  

  • Improve your sleep- if you are not getting quality sleep then your energy levels will suffer
  • Exogenous Ketones- these supplements can help provide a rapid source of energy to the brain and body
  • MCTs- these unique fats can be rapidly digested and used for energy or used to produce ketones for additional energy

If none of these strategies work then there is a good chance that you may be in too much of a calorie deficit.  Trying increasing your calories and see how your body responds. If you have been consuming lower protein, increasing protein may be the first place to start.

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