What is the Keto Rash?

 

Keto rash can occur in some people during the Keto-Adaptation period due the excretion of toxins and other compounds that can cause skin irritation.

This is a more rare condition and will typically resolve itself overtime.  However, using lotions and creams containing coconut oil and cocoa butter may provide some relief.

How did we do?

Is it normal to have headaches on Keto?

Does Keto cause bad breath?

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