Will I experience Keto Flu?

 

Not everyone will experience the Keto Flu.  Remember that many of the symptoms can be managed through hydration and electrolyte replenishment.  Individuals who are more insulin sensitive or who have been consuming a lower carbohydrate diet already, may not experience flu like symptoms or maybe not to the same degree as others.

If you do experience the Keto Flu, it is likely that your symptoms may differ from someone else’s symptoms.  

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What are common Keto side effects?

What can I do to improve my energy on Keto?

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