Is Keto safe for your heart?

 

Many people think that a Keto Diet may not be the best diet for your heart health due to the high dietary fat intake.  Fat has been falsely demonized as a culprit for poor heart health and if you look at the research supporting these claims you will find that it is both flawed and the data is skewed.

Keto has actually been shown to improve heart health through many different mechanisms including improving blood lipids.

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If I have high blood pressure can I follow Keto?

Is caffeine healthy?

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