What oils are Keto-Friendly?

Many people assume that all oils are Keto-Friendly since they contain fat; however, vegetable oils are very toxic and can promote inflammation.

The best oils to consume on Keto are coconut, MCT, avocado, macadamia, and olive oil.

How did we do?

Do I have to consume grass-fed meat?

Can I drink milk on Keto?