What oils are Keto-Friendly?

Many people assume that all oils are Keto-Friendly since they contain fat; however, vegetable oils are very toxic and can promote inflammation.

The best oils to consume on Keto are coconut, MCT, avocado, macadamia, and olive oil.

How did we do?

Are there any fats I should avoid on Keto?

What are the best Keto fats?