Orders Issues & Returns
Order Cancels, Returns & Exchanges
How do I cancel my order?
How do I return my product?
What is your return and exchange policy?
My order is already shipped, can I still cancel?
My order keeps getting cancelled, why?
Discount Code Questions
I found a discount code after I ordered, can you apply it?
Why isn't my discount code working?
Do you offer a Military Discount?
What if my discount code didn't work?
Why isn't my Amazon discount code working?
What do I do if your site is down?
How do I contact customer support?
How To Clear My Shopping Cart?
My product arrived damaged, what do I do?
Do you have phone support?
I ordered my product on Amazon but your website is cheaper, can you refund me the difference?
How do I get points with your Refer-a-Friend Program?
How do I log into my Refer-a-Friend Account?
What is the Refer-a-Friend Program?
How do I refer a friend with your Refer-a-Friend Program?
How do I claim my reward for the Refer-a-Friend Program?
How will I know when I earn points with the Refer-a-Friend Program?
Do my loyalty points transfer to the Refer-a-Friend Program?
What are the rewards for the Refer-a-Friend Program?
Do you offer free shipping?
My package is being sent to the wrong address, how do I correct that?
Am I responsible for customs/duties fees?
What is the standard international shipping time?
How does shipping work?
Where's my package and how do I track it?
My package says it was delivered but I can't find it. What is the next step?
What is the standard shipping time in the US?
What countries do you not ship to?
Where to buy Perfect Keto products in stores?
My package tracking is not updating, where's my package?
Rewards, Subscriptions & Accounts
How do I cancel a subscription?
How do I access my account?
How do I earn and redeem points?
How do I change the order frequency for my subscription?
How do I edit my subscription?
How do subscriptions work?
What is Perfect Keto Rewards+?
How do I update my credit card on my account?
Perfect Keto Product FAQs
Perfect Keto Cookies
What are the ingredients in Keto Cookies?
How many net carbs are in Keto Cookies?
What is Allulose and why are you using it in Keto Cookies?
Will Keto Cookies break a fast?
What is Erythritol and why are you using it in Keto Cookies?
How does a Keto Cookie compare to a regular cookie?
What makes Keto Cookies unique?
Perfect Keto Keto Bars
Will Keto Bars affect my blood sugar?
Can I find Keto Bars in any stores?
How do Keto Bars taste?
What are the ingredients in Keto Bars?
What makes Keto Bars better than other bars?
What are Keto Bar's natural flavors?
What is the ratio of C8, C10 & C12 MCT Oil in the Keto Bars?
Can I buy a single keto bar?
Do the Keto Bar flavors differ in nutritional value?
Will a Keto Bar kick me out of ketosis?
What if my Keto Bars arrive melted?
When do Keto Bars expire?
Doesn't Tapioca Fiber spike blood sugar?
What is the nutritional value of Keto Bar?
Perfect Keto Collagen Protein
How many servings are in Keto Collagen Protein?
How much protein is in one serving of Keto Collagen Protein?
Is Keto Collagen Protein dairy-free?
How Much Collagen is in Perfect Keto Collagen?
What are the benefits of Keto Collagen Protein?
What type of collagen is in Keto Collagen Protein?
Is the Keto Collagen Protein grass-fed?
Can I take too much Keto Collagen Protein?
Did you change the container for Collagen?
Can I mix Keto Collagen Protein with hot coffee or in a smoothie?
Perfect Keto Nut Butter
Why does Perfect Keto Nut Butter cost more than other nut butter?
What are the ingredients in Perfect Keto Nut Butter?
What is the percentage of C8, C10 & C12 MCT Oil in the Nut Butters?
What are the nutritional facts for Perfect Keto Nut Butter?
Will erythritol in the Nut Butters spike my insulin levels?
What makes Perfect Keto Nut Butter better than other nut butters?
Why did you use erythritol instead of monk-fruit in the Nut Butters?
Will Perfect Keto Nut Butter kick me out of ketosis?
Perfect Keto Base
What is the sweetener used in Perfect Keto Base?
What is BHB in Perfect Keto Base?
How is the Keto Base different than MCT Oil Powder?
Is there less powder in the Exogenous Ketone Base container?
How does Perfect Keto Base taste?
Can I mix Perfect Keto Base with hot liquids or coffee?
How will Perfect Keto Base affect my ketone levels?
General Product Questions
What are your natural flavors?
Keto Trail Mix Ingredients, Price & Product Link
Which products will break my fast?
Can I use your products with hot water?
Are your products organic?
Can Perfect Keto products be used together?
What liquid should I mix with the products?
What products have caffeine?
Are your products gluten-free?
Keto Chocolate Almonds Ingredients, Price & Product Link
Are your products vegan?
Can I bring your powdered products on airplanes?
Are your products kosher?
Perfect Keto Electrolytes
Do I need to follow a ketogenic diet to receive the benefits of Perfect Keto Electrolytes?
What are the benefits of Perfect Keto Electrolytes?
How do I best use Perfect Keto Electrolytes?
Perfect Keto Whey
Perfect Keto Pre-Workout
Will Perfect Keto Pre-Workout improve my workout?
How should I take Perfect Keto Pre-Workout?
What are the ingredients in Perfect Keto Pre-Workout?
Perfect Keto MCT Oil Powder
Can I mix MCT Oil Powder with hot liquid or smoothie?
What is the difference between MCT Oil Powder and the Ketone Base?
Why is there 10g MCT Oil Powder but 7g Fats?
What is the C8:10 ratio in the MCT Oil Powder?
Why MCT Oil Powder instead of MCT oil?
Perfect Keto Greens Powder
How often should I take Keto Greens Powder?
What are the ingredients in Keto Greens Powder?
Can I mix Keto Greens Powder in with my smoothie?
Does Keto Nootropic include caffeine?
What are the benefits of Keto Nootropic?
What are the ingredients in Keto Nootropic?
Can I mix Keto Nootropic with hot liquid?
How often should I take Keto Nootropic?
Can I mix Keto Nootropic in with my coffee or smoothie?
Perfect Keto Nola Bars
What is Allulose and why are you using it in Perfect Keto Nola Bars?
Are the nuts used in Nola Bars fried in vegetable oils?
What are the ingredients in Nola Bars?
Are Nola Bars keto-friendly?
What makes Nola Bars unique?
Can I use Nola Bars as a meal replacement?
How many net carbs are in Perfect Keto Nola Bars?
Do Nola Bars need to be refrigerated?
How many Nola Bars are in a box?
How are Nola Bars sweetened?
SuperFat Keto Nut Butter
Is separation common with SuperFat Nut Butter?
What is the shelf life of SuperFat Keto Nut Butters?
Do the SuperFat Keto Nut Butters need to be refrigerated after opening?
How many net carbs per serving?
What are the ingredients in SuperFat Keto Nut Butter?
Do all of your flavors contain almonds?
Are the nuts raw or roasted?
How many servings in a jar?
SuperFat Keto Baking Mixes
Keto Pancake Mix
What do I need apart from the mix?
What if my Pancakes stick and fall apart?
Can you use an egg substitute in SuperFat Keto Pancake Mix?
Can I make waffles with this mix?
Can the SuperFat Keto Pancake Mix Waffles be frozen after making?
What are the ingredients in Keto Pancake Mix?
Is there any aftertaste or cooling effect from the sugar substitutes in Keto Pancake Mix?
Keto Brownie Mix
What are the ingredients in Keto Brownie Mix?
Can you use an egg substitute in Keto Brownie Mix?
Can I make the SuperFat Keto Brownie mix in muffins tins instead of brownie pans?
How long do the Brownie Mix last after baking? Should they be refrigerated to last longer?
What are the additional ingredients required for SuperFat Keto Brownie?
What types of Keto Baking Mixes do you have?
How many servings do the Keto Baking Mixes have per container?
What are the Keto Baking Mixes macros per serving and serving sizes?
The Ketogenic Diet FAQs
Do I have to fast on Keto?
Do Ketones Break A Fast?
What is Fasting?
What are the benefits of Fasting?
What is the best fasting protocol?
What is Intermittent Fasting?
What nuts should I avoid?
Is red meat safe?
Is there any Keto approved ice cream?
What are the best Keto foods on the go?
Can I have cheese on Keto?
Can I have fruit on Keto?
Do I have to consume grass-fed meat?
What oils are Keto-Friendly?
Can I drink milk on Keto?
Are their any recipes to make Keto not so boring?
Is stevia okay on Keto?
Is lunch meat okay on Keto?
Should I avoid saturated fat?
Should I not eat dairy on Keto?
What food should I buy when starting Keto?
What foods can I eat on the Keto Diet?
Will artificial sweeteners kick me out of Ketosis?
What are the best Keto protein sources?
What is the best meat on Keto?
What are some good Keto snack options?
Are there any tricks for battling hunger on Keto?
Are there Keto friendly desserts I can have?
Are there any foods I should completely avoid?
Are there any fats I should avoid on Keto?
What are the health benefits of fatty coffee?
Is peanut butter okay?
What is the difference between refined and unrefined coconut oil?
Are sugar free snacks okay on Keto?
What are the best flours to use on Keto?
Is it okay to skip breakfast on Keto?
Do I need carbs?
I don’t digest fats well, can I still do Keto?
What are the best Keto vegetables?
Is fatty coffee good for you?
What sweeteners can I have on Keto?
Can I drink diet soda on Keto?
What are the best Keto fats?
Do I need fiber on Keto?
What is Bulletproof coffee?
Are there anyways to make Keto easier?
Should I count calories/macros on Keto?
Tips for staying full on Keto
How many meals should I eat a day on Keto?
Why am I struggling to get into/maintain ketosis?
What do I do if I’m not hungry on Keto?
How to beat sugar addiction?
Can I have alcohol on Keto?
How do I start Keto?
What should I watch out for at restaurants on Keto
What are the best Keto macronutrients?
How do I maintain a Ketogenic Diet?
How much protein on Keto?
What are macros?
How many carbs should I eat per day on Keto?
How do I measure macros on whole foods that don’t have labels?
How long should I stay Keto?
Why am I not losing weight?
Should I do Keto if I am not looking to lose weight?
How do I balance Keto if I do not want to lose weight?
What do I do if I hit a weight loss plateau on Keto?
How do I measure my body fat or muscle mass?
How do I maintain my weight loss on Keto?
Is Keto just a short term weight loss fix?
Why did I lose so much weight when I started Keto and then stop?
When Do I Receive The Summer Challenge Guide?
How long should it take to start seeing weight loss on Keto?
What is the fastest way to get into ketosis?
What can I eat at a restaurant on Keto?
What is Ketosis?
What is insulin?
What is the most optimal Ketone range?
What is Keto?
What are Ketones?
Is Keto the same as Atkins?
Can vegans/vegetarians follow Keto?
What are net carbs?
What is the best way to measure ketosis?
What is the difference between Keto and Low Carb?
If I go off of Keto, will I have to go through Keto-Adaptation again when I start back up?
Is Keto the same as Paleo?
Should I count total or net carbs?
How do I get my ketone levels higher?
How long does it take to get into ketosis?
If I get my ketone levels higher, will I lose more weight?
Isn’t fat bad for your health?
Is Keto safe/healthy?
How do I know if I am in ketosis?
Is Cyclic Keto an effective strategy?
Can/Should I do a carb refeed on Keto?
Do you have a Keto Macros calculator?
What is insulin resistance?
What is Keto-Adaptation?
What is insulin sensitivity?
I want to start a Ketogenic diet, what should I do first?
Keto Side Effects
What are common Keto side effects?
Will I experience Keto Flu?
What is the Keto Rash?
What can I do to improve my energy on Keto?
Does Keto cause bad breath?
What is Keto Flu?
Can I cheat on Keto?
Is it normal to feel tired on Keto?
What do I do if I cheat on Keto?
What is the best way to avoid Keto Flu?
Is it normal to have headaches on Keto?
If I have high blood pressure can I follow Keto?
Is Keto safe for your heart?
Is caffeine healthy?
Is Keto safe for children?
Is Keto safe for diabetes?
Will Keto hurt my kidneys?
Is Keto safe for type 1 Diabetes?
Can I Be In Ketosis While Breastfeeding?
Will Keto impact my exercise performance?
What do I do if I don’t have enough energy to workout on Keto?
Do I have to exercise on Keto?
Should I eat more carbs if I am working out?
Can I gain muscle on Keto?
Should I exercise fasted on Keto?
What are the best workouts on Keto?
Will I lose muscle on Keto?
Can Keto help with diabetes?
Can Keto help with mental disorders?
Is Keto only for weight loss?
What diseases can Keto help with?
Do I have to stay Keto forever?
Is Keto a good treatment option for Alzheimer’s?
What are the health benefits of Keto?
Can Keto cure cancer?
I have IBS, can I do Keto?
What is the difference between MCT Oil and Coconut Oil?
Do Exogenous Ketones impact weight loss?
What are MCTs/ MCT Oil?
How much MCTs can I have on Keto?
What is MCT Oil Powder?
What are Exogenous Ketones?
Do Exogenous Ketones stop internal ketone production?
Do MCTs or Exogenous Ketones have side effects?
What supplements are recommended when starting Keto?
Are protein shakes okay on Keto?
What is the difference between MCTs and Ketones?
Do I have to use supplements to get electrolytes on Keto?
Affiliates & Wholesalers
Eating out on a Ketogenic Diet is very doable at almost all restaurants. Do your research before you pick a restaurant and check out the menu to ensure you can find something that is Keto friendly. Don’t be afraid to ask your server questions about added sugars, the oils being used to cook your food, the oils used to make the dressings and sauces, and if they use thickening agents. Ask to substitute the carb for additional vegetables or a side salad. Here is a list of great options to order:
- Omelette with vegetables and sausage/bacon
- Eggs, Bacon, Avocado (hold the potatoes and toast)
- Unwich sandwich (lettuce wrapped sandwich)
- Burger no bun
- Any protein (steak, fish, chicken, etc) and a double side of vegetables
- Cobb Salad
- Caesar Salad, no croutons
- Tom Kha Soup
- Burrito bowl no rice, beans, extra guacamole