Do I have to consume grass-fed meat?

 

Food quality plays a big role in improving overall health and wellness.  Consuming high quality foods can be expensive but health is an investment, not an expense and this is important to keep in mind when you are shopping.

When it comes to meat, consuming grass-fed and finished meat is much higher quality compared to grain-fed and making this change can make a big difference for improving overall food quality.

However, if you truly cannot afford to make this change, do not let that stop you from following a Keto Diet.  Do the best you can to improve food quality as your financial means allow.

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