Are there anyways to make Keto easier?

The Keto diet is not one size fits all and there are handful of variations that can achieve desired results. Lazy Keto is not ideal but is a step up from the standard American diet of sugar, refined grains, and inflammatory oils. Lazy Keto is achieved by eating within the macronutrient ratios needed to achieve ketosis but with low quality processed foods.

Lazy Keto is far from optimal and arguably still quite unhealthy. To really see the full benefits of Keto it is important to focus on consuming real high quality foods and consuming not only the correct macronutrients but also the correct micronutrients. One amazing way to make Keto easier is by using Perfect Keto products. They are all formulated to help you optimize your health and make the Keto diet more sustainable.

How did we do?

Should I count calories/macros on Keto?