What nuts should I avoid?

 

 

Nuts do contains some carbohydrates which means that all of them should be consumed in moderation.  There are certain nuts like cashews and pistachios that are a little higher in carbohydrates compared to other nuts.

Many people consider peanuts to be a nut but they are technically considered a legume and have pro inflammatory compounds that make them not the bet fit for overall health.

How did we do?

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